Sleep Better: Sleep Cycle App
by: runtastic • 2.4K
Does your daily workout or evening glass of wine impact your sleep? Find out by tracking your sleep with Sleep Better by Runtastic.
Wake up feeling refreshed and ready to conquer the day. The Smart Alarm will wake you up at the perfect time within your customized Wake-Up Window. Track your sleep, monitor your dreams, improve your bedtime habits & wake up feeling refreshed.
What’s more? Sleep Better is fully integrated with Apple Health! This means you can upload your sleep data to Apple Health (optional) and benefit from easier registration with Apple Health data.
APP FEATURES & BENEFITS:
- Track your sleep duration, cycles and efficiency with the simple tap of a button
- Develop a better understanding of your light sleep, deep sleep & time spent awake in bed, (when falling asleep or waking up in the morning)
- Use the Smart Alarm to wake up at the ideal time
- Enter daily habits & variables, such as caffeine consumption, exercise info, alcohol consumption and stress level, to determine the effects of these variables on your sleep
- Your sleep data stored: All your Zzz data will now be stored within your Runtastic account. Therefore, you can change devices or get a new iPhone and not lose any sleep.
- Syncs with Steps app: You can now take your tracked daily activities from the Steps app and see how it impacts your sleep. Perhaps a little more movement each day can help you catch more quality sleep. Start tracking and find out.
- Keep a dream diary and make notes about your good, bad or neutral dreams
- Monitor moon phases
- Make use of all tracking features, even when in airplane mode, by simply setting your device on your bed (next to your pillow)
- View in the Sleep Better app how many steps you made with your Steps app and / or the Runtastic wearables, Orbit and moment
- Integration with Apple Health
- Compatible with iPad
FEATURES & BENEFITS OF FULL VERSION:
- Use the Smart Alarm within your personalized wake-up window
- Enjoy a variety of alarm sounds and snooze functionality for a perfect, personalized start to your day
- View sleep history - your personal tracking log - within a clean, modern app design, including daily stats and overviews for longer time periods (i.e. a selected week or month)
- Filter history, taking daily variables into account, to determine when you’re sleeping best
What are you waiting for? Download this simple, yet functional, sleep recorder and smart alarm today and start your tracking tonight! If you’d like even more information on why sleep is such an important component of your overall health, wellness and fitness efforts, please visit the Runtastic Blog today. We’re pleased to share a sleep series with interested users & readers to help YOU truly make the most of your shut eye. Sleep-related insights and further information on 24-hour tracking with Runtastic are also covered on our Fitness Channel on YouTube and throughout our social media channels. Go on - grab a cup of tea, settle in for a few moments & relax… Happy learning and sweet dreams.
Sleep Better with Runtastic: Because great nights lead to great days
Runtastic Terms & Conditions: https://www.runtastic.com/in-app/iphone/appstore/terms