Mindful Minutes - Relaxing Meditations for Kids
by: Oops Yay • 0
Mindful Minutes is a series of relaxing meditations designed to help kids slow down and focus on one simple activity.
Mindful Minutes can be used as a less aggressive way to end screen time or as a gentle 'time-out'.
Help children learn to regulate their own emotions, improve concentration and get into healthy habits of taking mindful moments from an early age.
Wonderful illustrations, beautiful music and of course, no adverts or in app purchases.
Created with mindfulness experts and educators.
How to play:
Press and hold the star, fish, gem or balloon.
Can you hold it for a whole minute without letting go?
How does your finger feel on the screen?
Can you relax the rest of your body?
Listen closely to the sounds.
Can you tell when each sound starts and finishes?
Do you feel a little more calm?
Can you hold on to this feeling?