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7 minutes training

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    7 minutes training

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    설명

    With this application you can conduct a quick and easy workout in just 7 minutes, with the help of a wall, a chair and your phone

    Scientifically proven:

    http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

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    : 173 리뷰

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    7.4